Speciality

I have background in helping adults that are having emotional burdens and feeling overwhelmed with the uncertainty of life stressors, including situational crisis. Many people are seeking therapy, because they are overwhelmed with their experience, and they need to talk about it. They continue to struggle with unresolved psychological stressors. Reaching out to a licensed professional is helpful and very beneficial. These life stressors and situational problems should be addressed with a licensed and trained therapist. I have over 15 years of providing licensed therapy. I help people with life crisis, such as marriage conflicts, workplace, career, family dynamics, low self-esteem and peer relationships. 

As an athlete and wellness advocate, I offer my own inspiration to the field of mental health and professional clinical counseling. I am a consistent contributor and champion on the importance of wellness, nutrition, fitness, and healthy lifestyle changes to improve mental health functioning. As a licensed therapist, I offer my genuineness and openness in talking about self-esteem, motivation, body image, wellness goals, habits, and how our lifestyle choices can impact our mental health and overall wellbeing. Many people experience burnout, fatigue, exhaustion, difficulty managing stress and daily tiredness. People experience symptoms such as depression, anxiety, ADD, risk of substance relapse, and have low distress tolerance, including problems managing frustrations and anger management issues. I offer my clinic skills and background as a wellness advocate to talk about these issues and how to better manage these challenges. Our lifestyle choices often impact our moods, resulting in our coping skills and behaviors. If we don’t feel well, we don’t respond well, resulting in negative outcomes and unhappiness. I inspire others by my dedication to health and wellness for improved mental health.